Create a picture log of your family or friends that have habitual holding patterns. Use 10 pictures that look like they’re from 10 different people. From the pictures guess what area of the body is creating the holding pattern, pain or discomfort and what muscles are involved. After you create a hypothesis ask the person about the area you have just observed. (is there pain or discomfort?if so where?) what causes the pain or discomfort? What makes it feel better or worse? Once you find out the problem see how close your hypothesis was to the actual problem and list the muscles involved.